Jul 12, 2017
When you do not have enough water in your system, you may feel light-headed and have trouble focusing on simple tasks. This may in turn make you irritable and/or confused. Dehydration also directly impacts mood. Many people experience anxiety, even panic, along with...
May 8, 2017
Normalizing conversation about mental health helps reduce the stigma around it. When people feel more comfortable discussing their mental health issues, they are more likely to seek help. The following some facts and statistics illustrate the prevalence of mental...
Mar 6, 2017
There are three things to consider when you’re assessing your teen’s mood. Severity: Keep an eye on your child’s emotions, whether it’s a down mood, outbursts, crying, or other symptoms. The more severe these signs are, the more likely it is that he or she may be...
Jan 31, 2017
The award is presented to individuals or organizations who have lived up to Dr. King’s legacy in the area of social justice and civil rights advocacy through distinguished civic, cultural or volunteer service and demonstrate a commitment to the educational and...
Jan 20, 2017
Here are five easy ways to practice good self care this new year: Set aside “me time” every day, even if this means a brisk ten-minute walk or taking a break to read ten pages of a book. Finding time to let your mind rest lowers anxiety and stress levels that build up...
Jan 20, 2017
The 2016 “Carnival of Love” Gala, which invited guests to take a stroll down the boardwalk, was named Best Theme. As a category winner, Heartland Family Service was then eligible for The $10,000 BIG Connection prize, which goes to the top vote-getter out...
