During a manic episode, people will sometimes have racing thoughts, jump from topic to topic when they are talking, or act impulsively. During a depressive episode, someone with bipolar may experience a very down mood and low self-esteem, feel extremely tired or...
Each year, people and businesses throughout our community give back to those most in need through Heartland Family Service’s Adopt-a-Family program. They have the option to sponsor as many families as they would like, as well as pick a family of a particular size. All...
The mental health benefits of a strong support system are vast: Studies show that social support helps fight anxiety and depression by lowering stress. Talking about personal problems with a trusted family member helps you understand your own emotions. You are then...
At Heartland Family Service, we practice and cultivate a Culture of Philanthropy on a daily basis both internally and externally. But, how exactly is a Culture of Philanthropy defined? With respect to our organization, the most applicable definition of “culture” from...
Signs include talking about wanting to die, feeling hopeless, or withdrawing from social support. You should never assume that a loved one is not serious – make sure that you are listening to what they are saying. If someone you know may be at risk for suicide, learn...
When you do not have enough water in your system, you may feel light-headed and have trouble focusing on simple tasks. This may in turn make you irritable and/or confused. Dehydration also directly impacts mood. Many people experience anxiety, even panic, along with...
