When you do not have enough water in your system, you may feel light-headed and have trouble focusing on simple tasks. This may in turn make you irritable and/or confused. Dehydration also directly impacts mood. Many people experience anxiety, even panic, along with...
Normalizing conversation about mental health helps reduce the stigma around it. When people feel more comfortable discussing their mental health issues, they are more likely to seek help. The following some facts and statistics illustrate the prevalence of mental...
There are three things to consider when you’re assessing your teen’s mood. Severity: Keep an eye on your child’s emotions, whether it’s a down mood, outbursts, crying, or other symptoms. The more severe these signs are, the more likely it is that he or she may be...
Here are five easy ways to practice good self care this new year: Set aside “me time” every day, even if this means a brisk ten-minute walk or taking a break to read ten pages of a book. Finding time to let your mind rest lowers anxiety and stress levels that build up...
People having a panic attack often experience the sudden onset of physical symptoms such as: Heart palpitations | Shaking | Sweating | Nausea | Shortness of breath | Feeling faint Because the symptoms can be similar to a heart attack, many people go to the emergency...
