We need YOUR support in the “Good Works” we do in OUR community. Please click to DONATE online to Heartland Family Service during Omaha Gives! – Pottawattamie Gives! today through Wednesday, May 22. It only takes $10 to change a life!
Much of the support we have received has gone to specific areas of need, for example we provided assistance to the families of the Yale Park Apartments. The community turned to us as leaders in this area, and we hope you are as pleased as we are that the funding we...
Move your body. There’s a reason that people say that taking a walk “clears your head.” Research shows that walking produces positive feelings — even if that walk is down a hallway. Of course, getting outside sunlight and taking in some nature is optimal, but if...
The mental health benefits of a strong support system are vast: Studies show that social support helps fight anxiety and depression by lowering stress. Talking about personal problems with a trusted family member helps you understand your own emotions. You are then...
Signs include talking about wanting to die, feeling hopeless, or withdrawing from social support. You should never assume that a loved one is not serious – make sure that you are listening to what they are saying. If someone you know may be at risk for suicide, learn...
