HFS News

Browse all of our latest success stories, news and updates.

H2O for the Mind

H2O for the Mind

Drinking water is typically associated with staying physically healthy and fit, but did you know that it affects your ability to think and your mental health?

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Is Your Adolescent Moody or Depressed?

Adolescents are notorious for their moods. Most of us have seen the teenager who is laughing one minute and locked in his bedroom the next minute upset and angry about something. While this is not necessarily cause for alarm (although it can be annoying), it can be if it lasts for a long time. An adolescent who no longer enjoys the activities he once enjoyed can be experiencing real depression.

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