Experts recommend mindfulness for everything from maximizing workouts to managing anxiety. But, you may wonder, what exactly is mindfulness and how does one practice it?
Read Full StoryMindfulness – A Tune-up for Your Mind and Body
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How a Gambling Addiction Can Affect Your Life
It’s that time of year again – March Madness is upon us, and many people use the occasion for gambling. For many people, gambling can be a fun way to relieve stress, but for others, it can quickly spiral out of control.
Read Full StoryTeen Dating Violence: What You Need to Know
Did you know that every year, approximately 1.5 million high school students nationwide experience physical abuse from a dating partner? It is also known that 3 out of 4 parents have never talked to their children about domestic violence.
Read Full StoryBipolar Disorder is More Than Just Moodiness
Lots of people are what many consider “moody,” meaning their moods change frequently. It’s important to understand that simply being moody does not mean that someone has bipolar disorder. People of all ages who have bipolar disorder have mood changes that are drastic.
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